Find a Gentle Starting Point
Explore emotional distance at your own pace with this instantly downloadable PDF, designed for self-guided practice whenever it suits you.
Understand the Process
The guide explains what this healing practice is, how it works, and its potential benefits. It also covers when and how to practice, along with suggested session duration.
Practice with Support
Follow the included affirmations and visualizations, and learn about experiences you may encounter during the process. Keep the PDF accessible for guidance whenever you choose to practice.
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